We are looking towards the light at the end of the tunnel! As we cautiously but optimistically look toward a time when we can gather again in a safe manner, we are planning a much needed retreat. After the past year and a half, we can all use some fresh air, sand in our toes and ocean views. It's time to exhale. We hope you will join us in Aruba! Click here for...
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After four long months, camp is coming back. Join us on Saturday, July 18 from 8:30 am to 9:30 am. This is a full body workout. Bring your water and mat. Meet us on the turf field at Garrison Forest School: 300 Garrison Rd, Owings Mills, MD 21117 Registration will take place the day of, please arrive early. Cost: $20.00
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Get Ready! We're going TOP to BOTTOM for the next 30 days! We're shredding our ABS and SQUATTING our way to sculpted glutes. Put in the work and in 30 days you'll see the results. Let's go to work! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! It only takes $100 to get you started! Register here to start. DATES: February 24th - March 19th, 2020 (Monday, Wednesday & Thursday) TIME:...
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Join us on Tuesday nights starting, January 21, 2020. Our evening classes are back at a new location. Location: Guntry Club at 10705 Red Run Blvd, Owings Mills, MD Time: 6:30 pm to 7:30 pm Cost: $20.00 which is paid onsite Bring: Mat and water Questions: email us at services@mbsfitnesslab.com
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SUMMER bodies are made in the WINTER and we're going to work early! Join us for ABS CITY as we focus on tightening and toning our midsection. Cardio to shred ... targeted ab exercises to shape. Let's go to work! We started the year with abs and we're going back for more! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! It only takes $100 to get you started! Click here to get started. PROGRAM INCLUDES: ...
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It's time to Celebrate a year's worth of ... Dedication, Hard Work, Results & Family! Join us Saturday, January 4th, 2020 for the MBS Fitness Lab Holiday Party! It's time to laugh, dance, eat, drink and be merry! We work hard, now it's time to celebrate! And this year we're bringing the Lip Sync contest back ! If you've got the moves, click here to sign-up! We are partying at the office lounge of Clearview Group. 11155 Red Run Blvd, Ste #410, Owings Mills, MD...
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Start the new decade off with America's Favorite Trainer for "New Year, New Vision 2020!" Let 2020 be the year you reach your fitness goals! Make up your mind that it STARTS RIGHT NOW! Join us for the first camp of the year ... as we're getting HEALTHIER, STRONGER and MORE SHREDDED starting with our heart and our abs! Let's go to work! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! It only takes $100 to get you...
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We're not letting the GRINCH steal our workouts. Join us for December Walk-In Camps. Camp dates are: Monday, December 9th Wednesday, December 11th Thursday, December 12th Monday, December 16th Wednesday, December 18th Thursday, December 19th All classes are from 5:30 am to 6:30 am. Pay $20.00 per class onsite at 300 Garrison Forest Rd. Bring your mat and water.
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It's never to early to start thinking about a trip to the islands! We're already planning our MBS Fitness Lab Retreat for 2020. Join us in Riviera Cancun, Mexico at the beautiful Breathless Riviera Cancun Resort & Spa! Wed, June 24th - Sun, June 28th, 2020 Our very own travel agent, Phyllis Simpson is handling this year's trip! Limited Early Bird Discount ... 10% off select rooms. Be sure to ask Phyllis for details. Be on the lookout for an email with all the retreat...
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It's the FINAL CAMP of 2019! Let's finish the year off STRONG! Join us Nov. 11th for our 30/30 Cardio/Abs & Toning Camp! Spend 30 minutes shrinking and sculpting your midsection and strengthening your heart. Then it's on to 30 minutes of targeted toning exercises to hit upper and lower muscles for a Total Body Workout! Only takes $50 to get you started! Click here to...
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Our Saturday Camps are BACK! Join Celebrity Fitness Trainer Monte Sanders in our new location as we fellowship with the CELEBRATION CHURCH community! What: Saturday Camps When: Starting Saturday, October 12th Time: 6:45-7:45am Where: Celebration Church at 7101 Riverwood Dr., Columbia, MD Cost: $30 A portion of the proceeds goes back to support Celebration's ministry of helping people Win in Life! Bring: Towel/Mat, Water Monte has been transforming lives for more than two...
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Join us for our final *two* camps of 2019! Our 30/30 Cardio/Abs 7 Toning Camp starts on Monday. Spend 30 minutes shrinking and sculpting your midsection and strengthening your heart. Then it's on to 30 minutes of targeted toning exercises to the hit the upper and lower body for a Total Body Workout! Let's head into the holidays STRONG! Register Today! Click here for more...
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Fall into ABS CITY with us! We are focusing on tightening and toning our midsection. Cardio to shred and targeted ab exercises to shape. Prize for the most inches and weight lost! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Only takes $50 to get you started! September 16th - October 10th, 2019 Click Here to get...
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From August 19th - September 12th, 2019 we are continuing the momentum with our 30/30 Cardio/Abs & Toning Camp! Spend 30 minutes shrinking and sculpting your midsection and strengthening your heart. Then it's on to 30 minutes of targeted toning exercises to hit upper and lower muscles for a Total Body Workout! Bring your weights to every class and don't let the end of summer slow you down! Whether you're just starting your fitness journey or taking your routine to the next...
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If you missed Jamaica, join MBS Fitness Lab in Ocean City on Saturday & Sunday, August 10th - 11th, 2019! Monte will take you through TWO beach and sand workouts on the beautiful coast of Maryland. Reserve your spot today by clicking here.
Read MoreJoin us for 30/30 Cardio/Abs & Toning. July 22nd through August 15th Don't let a little sweat stop your SUMMER GRIND! It's time to take your workouts up a notch with our 30/30 Cardio/Abs & Toning Camp! Spend 30 minutes shrinking and sculpting your midsection and strengthening your heart. Then it's on to 30 minutes of targeted toning exercises to hit upper and lower muscles for a Total Body Workout! Bring your weights to every class and LET'S GO! Whether you're...
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SUMMER is HERE! We've spent a couple of months shredding, now it's time to SCULPT! For the next 4-weeks join us in the TONE ZONE as we SHAPE and STRENGTHEN our Total Body! Bring your weights to every class as we work our upper and lower body. Tap into muscles you didn't even know you had and watch your body TRANSFORM! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! It only takes $50 to get you...
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Summer is NEXT month! Make sure you join us for our FINAL CAMP before our summer break. For the next 4-weeks, we're going to ABS CITY! It's a total body workout with a focus on shredding, tightening and toning our mid-section! DON'T MISS OUT! Click here to register. Dates: May 20th-June 13th Time: 5:30 am-6:30 am Location: Garrison Forest School: 300 Garrison Forest Rd Owings Mills, MD...
Read MoreJoin us for 4-weeks of our popular '30/30' Combination Class! We spend 30 minutes on intense core workouts and cardio! Then we switch to 30 minutes of total body toning! It's a workout you don't want to miss as we get ready for summer! Stay committed to reaching your fitness goals and becoming a healthier you. Click here to register today! Monte's exclusive Total Body Workouts Nutrition Guide Body Measurements / Fitness Tests 4-weeks of Toning, Interval Training, Cardio, Sprints...
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Tuesday Night Camps are BACK!! STARTING TUESDAY, APRIL 9TH Join us in the SMALL GYM every Tuesday night! When: Every Tuesday Time: 6:15 to 7:15pm Where: Garrison Forest School *Small Gym* 300 Garrison Forest Rd, Owings Mills (Use the Garrison Forest Rd Gate to enter) Cost: $20.00 What to bring: Mat, weights, and water Registration is not...
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Spring is here ... Summer's next! Let's get ready! For the next 4-weeks, we are working the TOTAL BODY! Our strength and agility exercises along with our interval cardio training will tap the major muscle groups in your core and upper and lower body. And what better way to top it off, than with 5-THOUSAND Jumping Jacks! Let's get ripped! Click here to get started.
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Spring is coming! And we're going to be ready! It's time to go back to Abs City for the 10K Abs Challenge! For the next 4-weeks we are focusing on our core ... which we know is the stabilizing support system for all the exercises we do. When we put our mind on our mid-section, we get stronger ... and ripped abs aren't bad either! Click here to get...
Read MoreDon't allow the cold weather to freeze your desire to reach your fitness goals. Summer bodies are made in the winter and not the summer. Get a head start on your goals. Every season is a good season to be fit and healthy. It doesn't matter if you're just starting your journey or going to the next level, we can get you there. It only takes $50.00 to get started. Click here to register.
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From June 18th through June 23rd 2019 we're going to Negril, Jamaica. We work hard all year, it's only right that we indulge in some sun and fun ... and workouts too! Join America's Favorite Trainer, Monte Sanders, as he takes his notable workouts to the tropics. We are RENEWING and REFRESHING our Mind. Body. Spirit. We have packages to fit your needs. With all inclusive features that's offered by the resort; such as all meals, beverages, and non-motorized water sports. Package...
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Out with the old...in with the new! In 2018, our clients saw tremendous results! From major weight loss, to improved doctor visits, healthier hearts, stronger confidence, and more! All of these are because of consistency and dedication! We're excited to start the new year off with new expectations and a new mindset! This January, not only are we focusing on ABS and TOTAL WEIGHT LOSS, we're focusing on renewing our minds and spirits. Start the first 4-weeks of 2019 with...
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Do you need assistance helping your team or organization reach their 2019 goals???
We’re excited to announce Monte Sanders, our fearless leader, community activist, and 2017’s America’s Best Trainer is opening up his schedule to work with you!!!
Email services@mbsfitnesslab.com
It's that time of year again, MBS Holiday Party. If you joined us in the past, you know we work hard and party even harder. If this is your first time, expect to enjoy yourself with the MBS family. Tickets are on sale now by clicking here. This is a night you don't want to miss. Date: January 19, 2019 Time: 6:00 pm to 11:00 pm Where: 11155 Red Run Blvd Suite 410 Clearview Group (Office Lounge), Owings Mills, MD 21117 Dedication, Hard Work, Results & Family...let's...
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It's officially holiday season and we're excited to finish the year the same way we started...STRONG! Join us for the 10k holiday abs challenge! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Only $50 gets you started! Click here to register! When: November 19 - December 13 Where: Garrison Forest School Athletic Center 300 Garrison Forest Road, Owings Mills MD 21117 Time: 5:30 am - 6:30 am Don't delay and...
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Fall is officially underway and we're still on a fitness mission! Over the next 4-weeks we will be focusing on tightening and toning for the ultimate total body transformation! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Only $50 gets you started! Are you ready to transform? Click here for an encore! Dates: October 22nd - November 15th,...
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Fall is approaching and we're still on a fitness mission! Over the next 4-weeks we will be combining abs city and tone zone for the ultimate total body transformation! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Only $50 gets you started! Are you ready to transform? Click here to start! When: September 24th - October 18th, 2018 Time: 5:30 AM - 6:30 AM EDT Where: Garrison Forest School- Athletic...
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Join the MBS family as we celebrate Coach Monte on his premiere in the movie Tormentors. Along with celebrating coach, let's celebrate the youth of Baltimore on their movie. How much? Only $10.00, click here to purchase your ticket. Bring your family and friends out to this great event. Premiering at the Senator Theater on October 11, 2018. The red carpet will start @7:00 pm and the movie will premier at @8:00 pm.
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Has the summer knocked you off your workout game? Don't worry, we've got you covered! Over the next 4-weeks we'll be shredding and tightening those core muscles...and most importantly, strengthening the heart! Join us from August 27th - September 20th. Not to mention, we're giving away $100 to the camper with the most weight and inches lost! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Only $50 gets you...
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Have you heard the news? Our standing abs class is a five star favorite on BurnAlong. This 15 minute class will tone your core without leaving your home. There's no need to spend hours in the gym when you have standing abs by America's Favorite Trainer, Monte Sanders. Try it out...
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If you missed our retreat in the Dominican Republic, don't worry! Join "America's Favorite Trainer" for a day of sun, sand and an awesome BEACH WORKOUT on the beautiful coast of Maryland. Our Beach Day Fitness will include our EXCLUSIVE ocean, sand and sunrise exercises. Come sweat, get in shape and have some fun! ...and guess what, kids are invited too! Let's close out the summer with friends, family, the ocean and sweat! CLICK HERE TO RESERVE YOUR SPOT TODAY When:...
Read MoreSummer is here and we're taking it up a notch with indoor and outdoor workouts! Over the next 4-weeks we'll be shredding and tightening those core muscles…and most importantly, strengthening the heart! Register today by clicking here to begin your transformation. Don't wait because we're shrinking your belly this summer.
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Lean By Labor Day Continues! Join us on July 17, 2018 from 6:30 pm to 7:30 pm. Meet us at Garrison Forrest School: 300 Garrison Forrest Rd, Owings Mills, MD 21117. We're meeting on the field: No registration required. Cost:$20.00 Bring water and a mat!
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Summer is here and we're taking it up a notch with indoor and outdoor workouts! Over the next 4-weeks we'll be shredding and tightening those core muscles…and most importantly, strengthening the heart! Register today to begin your transformation. Classes start on July 2, 2018. Click here to register.
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WE'RE MIXING IT UP THIS SATURDAY! WEIGHTS & ABS! Come out and join us on June 2, 2018 for weights and abs. No registration required. When: June 2, 2018 7:30 am to 8:30 am Where: Garrison Forest School (small gym) 300 Garrison Forest Road Owings Mills, MD 21117 Cost: $20.00 Bring your mats, weights, and...
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Join MBS Fitness Lab on June 30, 2018. Come out with us for the 3rd annual 1-Mile Run/Walk to benefit the Urban Children Foundation! 1-Mile is a distance the whole family can participate in. There will be activities the kids will enjoy. Click here to register.
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We've been in heavy shred mode since the start of the year! Spring is here, and we're kicking it up a notch in preparation for summer! It's not too late to focus on your weight loss goals. This is the last camp before our two week summer break...join the party today! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Join our fitness family for the next 4-weeks and watch the transformation begin! Only $50 gets you...
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Are you ready for it, BurnAlong Community? America’s Favorite Trainer, Monte Sanders, from MBS Fitness Lab just launched a brand-new, 4-week weight loss program featuring new videos and your favorite workouts! The Heart Strengthener, Belly Shrinker program combines cardio-blasting workouts with targeted core, arms, legs, and glute toning exercises to burn fat, build strength, and maximize your results. All you need is a mat, a set of weights, and to know that you've totally got...
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There is still time for you to join us but you have to act fast! We're two months away from sun and fun in beautiful Punta Cana. Join us as we hit the beach and sand to workout before relaxing and rejuvenating the rest of the day! Click here for details!
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Don't wait until summer to focus on your weight loss goals! We're bringing you an all new "ABS & SQUATS" challenge for the month of May! Over the next 4-weeks we'll be shredding and tightening! Join us! Begin your transformation now! Click here to join!
Read MoreEvening classes are back! Every Tuesday at 6:30 - 7:30 pm at Garrison Forest School (Auxiliary Gym). No registration required! $20.00 per person/per class! Bring your water! Bring your mat! Bring your towel! Bring your weights! Don't forget to bring a friend.
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We've been in heavy shred mode since the start of the year! We're kicking it up a notch with TONE ZONE in April! It's not too late to focus on your weight loss goals, click here to join the party now! Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Join our fitness family for the next 4-weeks and watch the transformation begin! Only $50 gets you started! Let's...
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Our very own Monte Sanders wins "America's Favorite Trainer" presented by BurnAlong! Even though Monte was surprised, all of his clients knew he would win. He exemplifies everything a trainer should be. It's not just about working out with Monte. He genuinely cares about each client's health, nutrition and physical and spiritual well-being. Watch here to see the moment Monte finds out he won! So...
Read MoreIf you missed our new year 10K Abs Challenge, don't worry...we're bringing it back just for you! Don't wait until summer to focus on your mid-section, start now. We are jumping into cardio & ab exercises to lose the weight and shape your core. Join us! It's almost spring time...begin your transformation now! Click Here to register.
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Did you get a chance to attend the party of the year? We work hard all year, therefore we deserve to let our hair down, dress up, and dance. Surround yourself with like minded people and watch your mindset change. For a small preview of how we party click here.
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2018 is here! Start the new year off with MBS Fitness Lab and let us make 2018 a year to remember! We are kick-starting the year with a 10-Thousand Abs Challenge! Don't wait unti the summer to focus on your mid-section, start now! We are jumping into cardio and ab exercises to lose the weight and shape your core! And this year, there are NO WEEKS OFF! We are going from one 4-week camp to the next all the way through our Fitness Retreat in June! Now is your time! Click HERE to...
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It's our final camp of the year! We are ending 2017 strong! Get a JUMP START on the HOLIDAYS and NEW YEAR! Join us for the next 4-weeks as we battle the holiday bulge with our TOTAL BODY, TONE ZONE workouts that will keep your body TIGHT, your abs SCULPTED and your heart STRONG! Let's stay on track for a healthy new year! Click HERE to get started!
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It's time to Celebrate a year's worth of Dedication, Hard Work, Results & Family! And this year, we're also Celebrating Coach! Come enjoy Heavy Hors D'oeuvre's & Open Bar We work hard, now it's time to play hard and celebrate YOU! We'll see you there! When: Saturday, January 27th Time: 6pm - 11pm Where: The Swanky Office Lounge of Clearview Group 11155 Red Run Blvd, Ste #410, Owings Mills, MD 21117 Tickets: $25 per person Click here to order yours...
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Monte Sanders and his MBS Fitness Lab Team are joining Former Baltimore Raven Ed Reed to provide a fitness camp for Baltimore students! Tuesday, October 17th from 9:30 - 11:30am. Join us as we give back to the community. For more information or to sign-up as a volunteer, email us at Services@MBSFitnessLab.com
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Hello Friends! SUMMER is over and fall is here. Don't fall behind with the season change. Join us as we continue TONING and SCULPTING our ARMS, LEGS and of course that mid-section ... ABS SCULPT is BACK by POPULAR DEMAND! Bring your weights everyday and let's go to work! Don't listen to anyone who tells you this is the time of year to hibernate and hide your body under bulky clothes. Being FIT and HEALTHY never takes a break! Join us for the next 4-weeks and you'll look...
Read MoreSummer is in full swing and we are making sure our mid-section stays tight and right! Join us for a NEW 10-thousand ABS Challenge! We're burning calories, losing inches, strengthening our abs and shrinking our waistline! Join us for 4-weeks starting August 14th. LET'S GO! FYI there will be no class on Monday, September 4, 2017. The make-up date is Saturday, September 9, 2017 from 9-10 am. Click here to...
Read MoreWe're bringing the MBS Fitness Lab workout to the beach. On August 26 we will be hosting an Ocean City beach fitness camp. This event is bought to you by MBS Fitness Lab and Champ Workout. You should join us! Don't miss out! Let's close out the summer with a fit and fun workout. Click here to...
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Charlotte, we're bringing our workout to you. Join Monte for a workout and Q&A session on Saturday, August 5th! Click Here to get more information and Register!
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Summer is here so we're taking our workouts outside! Join us as we focus on WEIGHT LOSS and ABS. Shred those inches and shape your core as we hit the turf fields for cardio and ab drills to keep you looking and feeling good this summer. Register Now!
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Summer is here and we want you to be ready! Join us for the next 4 weeks as we focus on SQUATS & ABS! Let's TIGHTEN, TONE and SHAPE your QUADS, HIPS and BUTT! SIGN-UP TODAY!
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Back by popular demand!! Our 10-Thousand Abs Challenge is back. If you missed the first 10-thousand in our last camp, now is the time to join us for the next 10-thousand. Summer is right around the corner ... we're getting you ready! Click here to Sign-Up!
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We're Hosting a Kids Camp and we need Volunteers! We're honored to be part of the grand opening of Egar Park. We're hosting two kids camps and we need your help! Join us on Saturday, May 6th at noon. Click here for details!
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Good Ab exercises to strengthen your midsection. Monte gives great tips on his fitness segment on WBAL. Watch here!
Read MoreSpring is officially here! It's time to take your workout to the next level. Join us for SpringFest 2017 ... 10-Thousand Ab Variations in 4-weeks! Sign-up now, http://events.constantcontact.com/register/event?llr=lpxnctjab&oeidk=a07edxfjzd15e8ed9e9
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MBS Fitness Lab is proud to bring TWO SUMMER CAMPS to Garrison this year. The first is for KIDS 12 and up who want to take their sports game to the next level. It's the MBS Fitness Lab Sports Agility and Conditioning Camp. The second is for KIDS and ADULTS. If you miss the PM camps, we're bringing them back once a week starting in June with our MBS Fitness Lab Total Body Fitness Camp. Registration is open now. Get more details here,...
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Spring will be here in March and we want to help you get ready. Join us for the next 4-weeks as we touch every part of your body with our TOTAL BODY workouts ... TONE ZONE, ABS CITY and WEIGHT LOSS! Sign-up Today! http://events.constantcontact.com/register/event?llr=lpxnctjab&oeidk=a07edravh2o81e3341e
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2017 is here! Start the new year off with MBS Fitness Lab and let us make 2017 a year to remember. Join our fitness family for the next 6-weeks and watch the transformation begin! http://events.constantcontact.com/register/event?llr=lpxnctjab&oeidk=a07edl7p7w761225dbe
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Join us for our final 4-week camp of 2016. Let's finish the year strong! We are fighting the battle of the bulge this holiday season. Registration is open now! http://events.constantcontact.com/register/event?llr=lpxnctjab&oeidk=a07edgsi6608c947223
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We are one month away from our holiday party. It's time to celebrate all we've accomplished in 2016! And new this year, our MBS Lip Sync Contest! LL Cool J, Diana Ross and Beyonce will be there, will you?! Tickets available now! http://conta.cc/2fEYcKK
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We are two-weeks into a six-week, which means there is still time to join us! Sign up for the next four weeks starting on Monday, October 24th – November 17th and fight the battle of the bulge as we head into the holiday season.
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Don’t let this happen to you! Fight the battle of the bulge as we head into the holiday season! Abs City meets Tone Zone to help you Tone, Shape and Shred! Join our final 6-week camp of the year from Oct 10th – Nov 17th.
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Savannah native and Celebrity Fitness Trainer Monte Sanders is bringing his fitness camp to Georgia. Join us for workout and Q&A session at Benedictine College! Saturday, September 24th at 9am See you there!
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Just because summer is gone, doesn’t mean the body you’ve worked so hard for has to be! We’re keeping the momentum going! Join us for the next 4-weeks as we to Abs City, continuing the attack on the unwanted weight around your midsection! September 12th – October 6th
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If you missed last year, then this is for you! Join Celebrity Fitness Trainer Monte Sanders for a day of sun, sand and two workouts on the beautiful coast of Maryland! Registration is open!
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Do you need to lose weight? Could your midsection use some work? This is the camp for you! Registration is open now!
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Summer is in full effect. Join us as we Tighten, Tone and Shred for the month of July! Are you ready? It’s time to go hard! $50 deposit gets you started!
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When was the last time you completed 12,000 abs in 4 weeks? Join our 12,000 ab variation challenge! This month we’re setting the bar high and attacking the mid-section like never before! Starting June 1st – June 23rd.
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Memorial Day will be here before you know it … the unofficial start to summer! We are getting your abs ready! This camp will take you to abs city with a focus on cardio/burning fat and shrinking your mid-section! Cash prize for the client who loses the most inches off your midsection!
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Join us for MID-Day Camp in the PARK! Starting April 19th … meet us every Tuesday and Thursday from noon – 1pm at Meadowood Park in Lutherville Timonium (10650 Falls Rd, across from Greenspring Station). Bring your towels, mats and water and be ready for an hour of cardio, abs and toning in a beautiful park setting! Cost is drop-in rate of $20 per camp. Cash/Credit Card payments will be taken at camp. Camps are weather permitting. If we have to cancel, we’ll email/text...
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The sun is shining, the birds are chirping and flowers are beginning to bloom … that means spring is on the horizon! Why not Spring Into Shape with us! This spring camp will focus on cardio/burning fat, shrinking your mid-section and toning! Sign-up today!
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We’re proud to announce that starting TODAY and EVERY Friday, you’ll get the chance to hear Monte Sanders on 92Q’s…”Fit Fridays” radio segment! Log on to the 92q website or listen from your radio at 11:15am each Friday! We’re excited about this new venture and appreciate your support! #MBSFitnessLab
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Join us on March 14th for two FREE workouts! Spring is coming…get ready! 5:30am or 6:30pm. See you there! Click here to register!
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You make the commitment to become a better you and we commit to give you everything we have to get you there! Our new camp is starting on Monday Feb 22nd. Here is the link to upcoming class information and registration.
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We’re headed to Aruba for our 2nd annual Fitness Retreat! Join us June 8th – 12th. For more information, email us at Services@MBSFitnessLab.com
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Kick-start your New Year’s goal of being healthy and fit! Join our 6-week camp to get a total weight loss / Abs City program that will change your Mind, Body and Spirit! What a great way to get your year off to a positive start! Are you ready to commit to be Fit! Sign-up today!
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