America’s Favorite Trainer!
3rd Year in a Row!

Trainer to Back-to-Back
Hall of Famers

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The Power of You vs. You

Fitness Programs

In Person

In Person

Join Celebrity Fitness Trainer Monte Sanders in-person at one of his highly sought after fitness camps! If you’re looking for guidance, accountability and motivation, we’ve got a spot for you!



Don’t have time to make it to the gym? Who does these days? Don’t let that stop you from having the healthy and fit body you want! If you’ve got a phone, computer, tablet or TV you can workout with Celebrity Fitness Trainer Monte Sanders from the comfort of your home.

Everyone has a story. Our next success story could be yours!

My Coach Monte Sanders says slow and steady, trust the process! It gets frustrating sometimes, but I'm getting Stronger day by day… I'm down a total of 34lbs and 11 inches around my waist since I started on Thanksgiving morning! MBS Fitness Lab is tough I can't lie! Many times I've rolled my eyes at coach 🙄 but the results are crazy!

I cant thank you enough coach! I can't believe how I feel!!! I went from going upstairs out of breath to now running up and down steps with no problem at all! I'm sprinting fast and running (and I hate running) and have you seen my back?? Death to the back fat! Now working on murdering the muffin Top... Read more

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MBS Fitness Lab

Monte Sanders is a highly sought after Celebrity Fitness Trainer and Expert. For more than 20 years, as CEO and Founder of M.B.S. Fitness Lab, Monte has been working to transform lives. Some of his most notable work has been seen on the football field with his Hall of Fame clients, Ray Lewis and Ed Reed of the Baltimore Ravens.

At M.B.S Fitness Lab, we believe in exercising your mind, body and spirit … focusing on all parts of our being as we strive for balance. Whether in-person or online, each workout will challenge you, change you and inspire you to want more.

And there’s always more.

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