Don’t have time to make it to the gym? Who does these days? Don’t let that stop you from having the healthy and fit body you want! Change your life in as little as 15-30 minutes a day. Whether you’re just getting started or trying to take your fitness goals to a new level, we have a blueprint for you and you never have to leave your home!

Access Celebrity Fitness Trainer Monte Sanders’ exclusive and proven workouts Online. We’ve partnered with BurnAlong to put Monte in your living room.  With our online workouts you can

  • Workout from home when you have time
  • Access workouts with your phone, computer, tablet or Smart TV
  • Workout alone or invite friends to join you online
  • Get expert instruction and feedback
  • Track your progress
  • Choose from a variety of workouts

 

Once you get your Total Body workouts with Monte, browse through the BurnAlong platform for a variety of workout styles to complement our MBS Fitness Lab programs.  If you like yoga for a good stretch, it’s there!

Get started on your transformation today!