Summer bodies…. are made in the winter!

SUMMER bodies are made in the WINTER and we’re going to work early! Join us for ABS CITY as we focus on tightening and toning our midsection. Cardio to shred … targeted ab exercises to shape. Let’s go to work!

We started the year with abs and we’re going back for more! Whether you’re just starting your fitness journey or taking your routine to the next level, we can get you there!  It only takes $100 to get you started!  Click here to get started. 


  • Monte’s exclusive Total Body Workouts
  • Nutrition Guide
  • Body Measurements / Fitness Tests
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs
Dates: January 27th – February 20th, 2020
(Monday, Wednesday & Thursday)
Time: 5:30am-6:30am    
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
**Enter Campus at Garrison Forest Rd. Gate
Bring: Water, Towel, Mat
Online Registration:  Click here.

Categories: Events