Our client Mike understands what it's like to have a setback. He started with us because of his sons, but continued to return because of the environment of MBS. Click here to hear Mike's testimony.
Read More
Congratulations Ed! Another example of what hard work ... and Monte's blueprint can do! Monte and Ed trained together throughout his career with the Baltimore Ravens. They continue to work together doing camps and giving back to the community. Impact! First Ray ... now Ed .. what other trainer do you know who has back-to-back clients in the Hall of Fame?! Great...
Read More
Monte worked with Hall of Famer Ray Lewis for 14 of his 17 seasons in the league. That hard work earned Ray a spot in the Hall of Fame! His journey and testimony wouldn't be complete without Monte. Listen here as Ray thanks Monte on the biggest night and stage in all of football!
Read More
My Coach Monte Sanders says slow and steady, trust the process! It gets frustrating sometimes, but I’m getting Stronger day by day... I’m down a total of 34lbs and 11 inches around my waist since I started on Thanksgiving morning! MBS Fitness Lab is tough I can’t lie! Many times I’ve rolled my eyes at coach 🙄 but the results are crazy! I cant thank you enough coach! I can’t believe how I feel!!! I went from going upstairs out of breath to now running up and down steps with no...
Read More
It was August 14, 2017 when I walked inside of Garrison Forest Gymnasium to work out with Monte Sanders with the MBS Fitness lab bootcamp, I thought I was in shape until the warm-up drill started lol. I was sweating in places I didn't know was possible. I was eager to get through the drill. I initially wanted to lose only 20 pounds, but once I lost 20, I wanted to lose more so I became persistent and listened to coach about eating habits and started to get serious. I started to take sprints...
Read More
William suffered a heart attack years ago. He joined MBS Fitness Lab at the end of 2017. In February 2018 he went to his Cardiologist and received an EKG. The doctor's found NO sign of him ever having a heart attack! It's not just about weight loss at the lab, we're saving lives. We're building stronger hearts! Click here to view the full testimony.
Read More
"I attended Monte's boot camp class and I almost turned around. I'm glad I stayed because his class gave me a topic for my podcast that day. When I wanted to turn around God told me to find another way. This is so much deeper than boot camp. Thank you Monte." Candace Greene
Read More
In three camps, Miesha has lost 47 pounds and 7 inches off her waist. Here's her testimony. Way to go Miesha! In 2009 I made a commitment to get my life back. I had endured years of physical and emotional pain, and it increased after watching my Mom take her last breath on November 17, 2009. I was living in Atlanta, GA, and re-located back home to Baltimore, Maryland in 2010. I was introduced to Monte Sanders’ boot camp, but I was not following directions off the field as he had...
Read More
Prior to attending my first camp with Monte, I had reached a point where I was very unhappy with myself due to the weight I had gained and could not lose after turning 50. I knew that something had to change. A friend suggested I try Monte’s camp. Typically, I would not go to a gym or exercise class, but I was at the point that I had nothing to lose. From the first day of camp, I knew that I had stepped into a unique environment. It did not matter what shape I was in, how athletic I was or...
Read More
Many life events can occur in the span of eight years. For me, I made it through a family crisis, two foot surgeries, an engagement, a wedding, purchasing our first home, going back to school, and having a baby. Throughout these life events, the one constant I had was my workouts. However, when I was working out on my own, I wasn’t seeing the results I wanted. My nutrition was all wrong, and I felt like I wasn’t using all of my potential. My husband, then boyfriend, had heard about...
Read More
BIGGEST LOSER WINNER!! Congrats to our client Alicia for being our BIGGEST LOSER of our 4-week CAMP! She lost 14 pounds and 5.5 inches from her waistline!!! New camp starts Monday, Sept. 21st. The next success story can be yours!
Read More
When you put in the work, the results will follow. Her story could be your story. Make the commitment and let M.B.S Lab and Monte get you there!
Read More
This is Amos, one of our loyal MBS Lab online clients. He lost 61 pounds in 5 months! If you work out with us online, the next success story could be yours! Share your online results with us. Send your story to services@mbsfitnesslab.com
Read More
Sanders Optimum Fitness is and continues to be a blessing to me and my life. When I first started I was fed up, tired, unhappy with a smile, depressed and ready to lose weight. I came to a free class and convinced my dad to join class with me. It was the start of a new beginning. Enough was Enough! I can’t sugar coat my journey, it has not been easy. I’ve lost weight and gained it back thinking that I could eat anything because I was working out so hard. I’ve learned that this is more...
Read More
I came across Monte Sanders in 2012 after hearing about him through a running group. I attended a free bootcamp session and vowed to never return (due to the extent of the workout). A year later I began to struggle with keeping weight off. I was frustrated with my recent doctor’s report and the fluctuating increase/decrease of weight due to my medication. I desperately decided to try one last option as I really needed to lose weight, and most importantly, get off of the 6 medications that...
Read More
I first came to Sander’s Optimum Fitness because I needed to lose weight in order to stay a professional cheerleader. The routine that I had been doing in the gym on my own was not working, and I was not seeing results. By coming to the boot camp classes and following the nutrition plan, I lost over 20 pounds. After a few short months, I transformed my body and was rewarded by gracing the cover of the Baltimore Ravens’ Cheerleading Swimsuit Calendar.
Read More
I have been involved in formal and informal workouts for over 40 years now. I participated in sports each season through high-school and participated in intercollegiate sports in college. I also trained and have participated in sports fairly consistently post college. Throughout that time I have come in contact with several excellent trainers, coaches and fitness experts. About three years ago I was beginning to comeback from a period in my life where I had not been as active and I heard of...
Read More
Sanders Optimum Fitness is truly life changing! The greatest rewards that I’ve received since being involved with the program are the genuine support system, a total physical transformation, and motivation/confidence that I can do ANYTHING if I put in the work! With the help of Sanders Optimum Fitness, I’ve exceeded my fitness goals and developed great friendships with amazing people who all share the same goal. Once you experience an OPTIMUM workout with Monte, it will completely...
Read More
When I first began working with Monte, I weighed 155lbs and had over 16% body fat. Within the first month of working with Monte I lost 10lbs and 5% body fat. Afterwards I had one incredible weight lifting session with Monte that changed everything. A year later and I am 185lbs of muscle and have begun a career as a fitness model. This is something I never imagined myself getting into, however, I love this new direction my life has taken and will take it as far as I can. The sky is the...
Read More
In January of 2012 there was a church challenge between Empowerment Temple and Bethel Churches. I joined, Empowerment Temple won. I noticed the changes in my stamina and breathing. I also started making changes in my diet, so I continued the program. By the end of April, I had lost 15lbs and that’s when I felt the lump in my breast. Exercise is so important when you are involved in the cancer fight. From then on the fight was on. My Sanders Optimum Fitness family gives continuous support....
Read More