When I first began working with Monte, I weighed 155lbs and had over 16% body fat.
Within the first month of working with Monte I lost 10lbs and 5% body fat.
Afterwards I had one incredible weight lifting session with Monte that changed everything. A year later and I am 185lbs of muscle and have begun a career as a fitness model. This is something I never imagined myself getting into, however, I love this new direction my life has taken and will take it as far as I can. The sky is the limit…
My favorite Monte saying is “Excellence requires discomfort”.