MBS Fitness

Maintaining the Summer Body!

Maintaining the Summer Body!

Congratulations, you reached your goal! You wanted the flat stomach, along with…

HEART STRENGTHENER, BELLY SHRINKER is BACK!!!

HEART STRENGTHENER, BELLY SHRINKER is BACK!!!

Has the summer knocked you off your workout game?ย  Don't worry, we've…

๐ŸŒŸThe Top Rated Class This Month: Read the Reviews ๐ŸŒŸ

๐ŸŒŸThe Top Rated Class This Month: Read the Reviews ๐ŸŒŸ

Have you heard the news?ย  Our standing abs class is a five…

Hall of Fame Shout Out!

Hall of Fame Shout Out!

Monte worked with Hall of Famer Ray Lewis for 14 of his…

Reshaping her Body and Life

Reshaping her Body and Life

My Coach Monte Sanders says slow and steady, trust the process! It…

How To Get Back On Track!

How To Get Back On Track!

Have the summer BBQ's caused you to eat more than usual?ย  Did…

Best Shape of Her Life!

Best Shape of Her Life!

It was August 14, 2017 when I walked inside of Garrison Forest…

Monte talks to Pressbox about Ray’s Journey to the Hall of Fame

Monte talks to Pressbox about Ray’s Journey to the Hall of Fame

For 14 years Monte trained Baltimore Raven Ray Lewis, keeping him one…

Ocean City Fitness Day!

Ocean City Fitness Day!

If you missed our retreat in the Dominican Republic, don't worry!ย  Join…