MBS Fitness

Getting Rid of Dreaded Back Fat!

Getting Rid of Dreaded Back Fat!

You know what I'm talking about! It's the rolls we all hate.…

HEART STRENGTHENER, BELLY SHRINKER!

HEART STRENGTHENER, BELLY SHRINKER!

Summer is here and we're taking it up a notch with indoor…

Tuesday Evenings are Back!

Tuesday Evenings are Back!

Lean By Labor Day Continues! Join us on July 17, 2018 from…

Jumping Rope Isn’t Just For Kids!

Jumping Rope Isn’t Just For Kids!

It was a favorite at recess when we were kids ... jumping…

Does drinking alcohol affect my workout?

Does drinking alcohol affect my workout?

Sometimes you just want to have a good time with your friends…

Good Looking Shoulders And Arms!

Good Looking Shoulders And Arms!

We all want toned, strong and shapely arms.  Monte shows you how…

HEART STRENGTHENER, BELLY SHRINKER!

HEART STRENGTHENER, BELLY SHRINKER!

Summer is here and we're taking it up a notch with indoor…

How to Survive the BBQ’s this Summer!

How to Survive the BBQ’s this Summer!

The summer will be here in less than 30 days.  We all…

Weights + Abs = This Saturday

Weights + Abs = This Saturday

WE'RE MIXING IT UP THIS SATURDAY! WEIGHTS & ABS! Come out and…