MBS Fitness

We’re Taking our Workouts Outside! New Camp starts July 10th!

We’re Taking our Workouts Outside! New Camp starts July 10th!

Summer is here so we're taking our workouts outside! Join us as…

Good Morning Maryland from Cancun!

Good Morning Maryland from Cancun!

MBS Fitness Lab was invited by WMAR ABC2 News to wish Marylanders…

SQUATS & ABS CAMP starts JUNE 5TH!

SQUATS & ABS CAMP starts JUNE 5TH!

Summer is here and we want you to be ready! Join us…

10 Great Foods for Summer!

10 Great Foods for Summer!

Summer is all about eating light and healthy.  Here are some ideas…

Working the Calf Muscle on WBAL!

Working the Calf Muscle on WBAL!

Monte and Alice showed viewers how to work the calf muscles on…

Water, Water Everywhere!

Water, Water Everywhere!

Are you getting enough water? Make sure you get half your body…

New 10-Thousand Abs Camp Starts May 1st!

New 10-Thousand Abs Camp Starts May 1st!

Back by popular demand!! Our 10-Thousand Abs Challenge is back.  If you…

KIDS CAMP at EGAR PARK!

KIDS CAMP at EGAR PARK!

We're Hosting a Kids Camp and we need Volunteers! We're honored to…

Working your ABS on WBAL Fitness Segment

Working your ABS on WBAL Fitness Segment

Good Ab exercises to strengthen your midsection.  Monte gives great tips on…