MBS Fitness

Does Being Vegan Equal Eating Healthy?

Does Being Vegan Equal Eating Healthy?

When the documentary "What the Health" was released it seemed like everyone…

MBS Fitness Lab Holiday Party and Monte’s 50th Birthday

MBS Fitness Lab Holiday Party and Monte’s 50th Birthday

Did you get a chance to attend the party of the year? …

No Excuses!  Have You Tried BurnAlong?

No Excuses! Have You Tried BurnAlong?

Did you know the number one reason people don't workout is, time? …

Don’t Have Time To Workout!

Don’t Have Time To Workout!

Time is one of the biggest excuses we have when it comes…

Be Featured On TV!

Be Featured On TV!

Would you like to be featured on national TV taking Coach Monte's…

Can Exercise Help With Depression?

Can Exercise Help With Depression?

We all know that regular exercise is good for the body.  Are…

Don’t Be Part Of The Holiday Weight Gain!

Don’t Be Part Of The Holiday Weight Gain!

Gaining weight during the holiday is real!  The weight you gain starting…

FIRST CAMP OF 2018 STARTS JAN 1ST! 10K ABS CHALLENGE!

FIRST CAMP OF 2018 STARTS JAN 1ST! 10K ABS CHALLENGE!

2018 is here! Start the new year off with MBS Fitness Lab…

Exercises To Do Indoors!

Exercises To Do Indoors!

It's getting cold outside and you worked hard all year.  It is…