MBS Fitness

FINAL CAMP OF 2017! JOIN US NOV. 27TH – DEC. 21ST

FINAL CAMP OF 2017! JOIN US NOV. 27TH – DEC. 21ST

It's our final camp of the year! We are ending 2017 strong! …

JOIN US FOR OUR MBS FITNESS LAB HOLIDAY PARTY!

JOIN US FOR OUR MBS FITNESS LAB HOLIDAY PARTY!

It's time to Celebrate a year's worth of Dedication, Hard Work, Results…

Don’t Let The Holidays Be The Reason!

Don’t Let The Holidays Be The Reason!

With the holidays approaching a lot of people will fall off their…

Exercises to Improve Your Quality of Life!

Exercises to Improve Your Quality of Life!

Age is nothing but a number!  Even if you're not able to…

Join Us for Ed Reed Fitness Camp for Baltimore Students!

Join Us for Ed Reed Fitness Camp for Baltimore Students!

Monte Sanders and his MBS Fitness Lab Team are joining Former Baltimore…

TONING & ABS SCULPT BACK BY POPULAR DEMAND!

TONING & ABS SCULPT BACK BY POPULAR DEMAND!

Hello Friends! SUMMER is over and fall is here.  Don't fall behind with…

Dust Off That Crock Pot!

Dust Off That Crock Pot!

Fall is here and winter will be approaching soon.  It's that time…

Core Exercises with Monte Sanders

Core Exercises with Monte Sanders

Summer is almost gone and we don't want you to stop with…

Can Running Add Years to My Life?

Can Running Add Years to My Life?

Research shows an hour of running may add 7 hours to your…