MBS Fitness

Attack the midsection by doing these exercises.

Attack the midsection by doing these exercises.

Celebrity Fitness Trainer Monte Sanders shows the exercises you need to do…

30/30 Cardio and Toning!

30/30 Cardio and Toning!

Don't allow the cold weather to freeze your desire to reach your…

Staying On Track For The New Year

Staying On Track For The New Year

The New Year is finally here. Many will be incorporating new fitness…

How to overcome the plateau

How to overcome the plateau

Celebrity Fitness Trainer Monte Sanders explains how to keep losing weight when…

We are heading to Jamaica!

We are heading to Jamaica!

From June 18th through June 23rd 2019 we're going to Negril, Jamaica.…

NEW YEAR…NEW GOALS…NEW FOCUS! WIN $100 CASH PRIZE!

NEW YEAR…NEW GOALS…NEW FOCUS! WIN $100 CASH PRIZE!

Out with the old...in with the new!  In 2018, our clients saw…

MBS 2019 Speaker Series

MBS 2019 Speaker Series

Do you need assistance helping your team or organization reach their 2019…

Stress and the Holidays!

Stress and the Holidays!

Stress and the holidays are two things that tend to go hand…

Getting a Move on Fitness!

Getting a Move on Fitness!

Cancer survivor gets a move on for better health with Celebrity Trainer…