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LET US KNOW WHAT YOU THINK OF THE NEW SITE!

LET US KNOW WHAT YOU THINK OF THE NEW SITE!

Hi Family! We’d love to know what you think of the new…

VOTE MONTE “BEST FITNESS INSTRUCTOR!”

VOTE MONTE “BEST FITNESS INSTRUCTOR!”

Vote Monte for best “Fitness Instructor!” We say all the time how…

MORE PICTURES FROM OUR M.B.S. FITNESS RETREAT IN JAMAICA!

MORE PICTURES FROM OUR M.B.S. FITNESS RETREAT IN JAMAICA!

Great workouts.  Beautiful Sunsets.  Lots of laughter and fun with friends. This…

WBAL Fitness Segment, Monte talks about his online workouts and how everyone at home can access them!

WBAL Fitness Segment, Monte talks about his online workouts and how everyone at home can access them!

http://www.wbaltv.com/news/11-fitness-celebrity-trainer-monte-sanders/33438510

JAMAICA M.B.S. FITNESS RETREAT 2015

JAMAICA M.B.S. FITNESS RETREAT 2015

What a great week of edifying our Mind, Body and Spirit! Check…

THE SCIENCE OF YOUR DIET

THE SCIENCE OF YOUR DIET

I recently read a great article over at thescienceofeating.com, and it’s worth a…

SURROUND YOURSELF WITH THE RIGHT PEOPLE FOR SUCCESS!

SURROUND YOURSELF WITH THE RIGHT PEOPLE FOR SUCCESS!

Look around you. Look at the people in your life – your…

WBAL Fitness Segment, Monte demonstrates how to tone the lower body

WBAL Fitness Segment, Monte demonstrates how to tone the lower body

http://www.wbaltv.com/news/11-fitness/31944682

TIFFANI: LOST 100LBS!

TIFFANI: LOST 100LBS!

Sanders Optimum Fitness is and continues to be a blessing to me…