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WBAL Fitness Segment, Monte demonstrates exercises for your glutes

WBAL Fitness Segment, Monte demonstrates exercises for your glutes

http://www.wbaltv.com/news/11-fitness/37354922

NEW YEAR, NEW YOU

NEW YEAR, NEW YOU

It’s the first day of camp … the first of 2016.  This…

Welcome to a New Year! What are your 2016 Fitness Goals? We Can Help You Reach Them!

Welcome to a New Year! What are your 2016 Fitness Goals? We Can Help You Reach Them!

Kick-start your New Year’s goal of being healthy and fit! Join our…

WBAL Fitness Segment, Monte demonstrates toning with weights

WBAL Fitness Segment, Monte demonstrates toning with weights

http://www.wbaltv.com/news/11-fitness/36591440

WBAL Fitness Segment, Monte demonstrates how much working out it takes to burn off that Halloween candy!

WBAL Fitness Segment, Monte demonstrates how much working out it takes to burn off that Halloween candy!

http://www.wbaltv.com/article/you-can-work-off-those-halloween-calories/6940521

HOW BAD DO YOU WANT IT?

HOW BAD DO YOU WANT IT?

It’s simple math … How bad do you want it?

WBAL Fitness Segment, Monte demonstrates exercises for kids for Childhood Obesity Month

WBAL Fitness Segment, Monte demonstrates exercises for kids for Childhood Obesity Month

http://www.wbaltv.com/news/11-fitness/35384590

14 POUNDS LOST IN ONE MONTH!

14 POUNDS LOST IN ONE MONTH!

BIGGEST LOSER WINNER!! Congrats to our client Alicia for being our BIGGEST…

WATCH YOUR SUGAR!

WATCH YOUR SUGAR!

Do you know how much sugar is too much sugar to consume…