What parent doesn’t want their child to be healthy and happy? Read…
Savannah native and Celebrity Fitness Trainer Monte Sanders is bringing his fitness…
Diet is thought to be partly responsible for about 30% to 40%…
Just because summer is gone, doesn’t mean the body you’ve worked so…
If you missed last year, then this is for you! Join Celebrity…
Want to add flavor to your foods the healthy way? Spices offer…
Do you need to lose weight? Could your midsection use some work?…
Which is better during your workout? Read more here. http://www.livescience.com/54548-sports-drinks-vs-water.html
Summer is in full effect. Join us as we Tighten, Tone and…