Media

Monte shares new book on Ray Lewis Show

March 18, 2021

Monte joins Ray Lewis on his show to discuss the release of his first book, The Power of You vs. You! Watch the full show here. And click on Shop to order your copy of Monte's book!

Trainer of Ravens legends discusses his new book, The Power of You Versus You

March 18, 2021

Monte joins Fox45 Morning News to discuss the release of his first book, "The Power of You vs. You" See the full segment here.

Living in your Purpose

July 17, 2020

Monte talks with Kim Crabill about finding balance and living in your purpose. Kim is the founder and director of Roses and Rainbows Ministries, Inc., and COFFEE (Conversations of Friends of Faith to Encourage and Equip). She is also the host of the morning radio talk show “COFFEE with Kim” on Up2Me Radio, her "COFFEE with Kim" show and her book Burdens to Blessings is the subject of recurring TV talk shows aired on over 15 networks. See their full segment...

Learn How to Build Shoulder Muscle With Minimal Weight

March 4, 2019

Are you struggling with trying to build shoulder muscle? Celebrity Trainer Monte Sanders says you don't need heavy weights to build your shoulders. Click here to learn more.

The trampoline provides a perfect workout when running becomes difficult

February 16, 2019

Celebrity Fitness Trainer Monte Sanders shows us how to use the trampoline to combat heart disease. Click here to learn more.

Attack the midsection by doing these exercises.

January 19, 2019

Celebrity Fitness Trainer Monte Sanders shows the exercises you need to do to lose that midsection. Click here to learn more.

How to overcome the plateau

December 22, 2018

Celebrity Fitness Trainer Monte Sanders explains how to keep losing weight when you hit a plateau. Click here to learn more.

Getting a Move on Fitness!

November 22, 2018

Cancer survivor gets a move on for better health with Celebrity Trainer Monte Sanders. Click here to learn more.

How to avoid the holiday weight gain

November 12, 2018

As we know the holidays are approaching and what that means for most, weight gain. No worries Celebrity trainer Monte Sanders is here to help you. Click here to see the tips on how to avoid the weight gain.

Maintaining healthy weight loss

September 22, 2018

Celebrity fitness trainer Monte Sanders talks about tips to maintain healthy weight loss. At times we get excited about losing weight and we don't consider what we will do to maintain the weight loss. Click here to see Coach Monte tips on maintaining the weight loss.

Monte talks to Pressbox about Ray’s Journey to the Hall of Fame

August 1, 2018

For 14 years Monte trained Baltimore Raven Ray Lewis, keeping him one of the most dominant players in the game. For several of those years, the workouts also included Ed Reed and involved 3-4 workouts daily, even when they didn't want to do it. But it was their dedication and commitment that got Ray to the Hall of Fame ... and Ed likely going in in 2019. Monte talks to Pressbox about one of those days. Click here to see what he had to...

Getting Rid of Dreaded Back Fat!

July 29, 2018

You know what I'm talking about! It's the rolls we all hate. The dreaded back fat! There is a way to target that area as part of your fitness routine. Watch here as Monte takes on back fat!

Jumping Rope Isn’t Just For Kids!

July 7, 2018

It was a favorite at recess when we were kids ... jumping rope. But we don't have to give it up now that we're adults! In fact, jumping rope is a great cardio workout. Click here to watch as Monte shows us the proper way to use the jump rope to get our heart rate up and shed those pounds.

Good Looking Shoulders And Arms!

June 30, 2018

We all want toned, strong and shapely arms. Monte shows you how it's done! Click here to watch a workout that targets your shoulders and arms.

Tone up those legs!

May 17, 2018

Are you trying to get those legs right for the summer? Are your legs ready for maxi dresses and shorts? Click here and watch our very own Coach Monte and Paulette show you how to get your legs ready.

Fitness Partner Training!

March 6, 2018

Celebrity fitness trainer Monte Sanders share exercises to train with a partner. Whether it's with your friends, spouse, kids, or co-workers; there's a workout you can do with a partner! Click here to learn more.

Who is America’s Favorite Trainer?

February 15, 2018

Our very own Monte Sanders wins "America's Favorite Trainer" presented by BurnAlong! Even though Monte was surprised, all of his clients knew he would win. He exemplifies everything a trainer should be. It's not just about working out with Monte. He genuinely cares about each client's health, nutrition and physical and spiritual well-being. Watch here to see the moment Monte finds out he won! So...

It’s Official! Monte has been selected as America’s FavoriteTrainer!

February 15, 2018

America has voted, and the results are in for the Best Personal Trainers and Fitness Instructors of 2017. BurnAlong, the world's leading local community-focused online video fitness and wellness platform-accepted nominations from across the country, asking people "Do you know someone who should be rewarded for their hard work in helping people get healthier?" The 2017 winner of America's Favorite Trainer is: Monte Sanders from MBS Fitness Lab. Click here to see the...

No Excuses! Have You Tried BurnAlong?

January 24, 2018

Did you know the number one reason people don't workout is, time? No more excuses in 2018. We have a way for you to stick to your goals all in the comfort of your home and with family or friends. Try BurnAlong! Click here for more information.

Don’t Have Time To Workout!

January 13, 2018

Time is one of the biggest excuses we have when it comes to working out. What if you could workout from home? Check out some amazing ab work that can be done at home, at work, or even on vacation. Click here to see our own Paulette demonstrate for you.

Be Featured On TV!

January 9, 2018

Would you like to be featured on national TV taking Coach Monte's classes on BurnAlong? Take a short video (filmed horizontally) or a picture, and post it to social media tagging BurnAlong and use the hashtag #BurnAlong and #BurnAlongResolutions. You can tag BurnAlong on Facebook and Instagram @GoBurnAlong and Twitter @BurnAlong. Remember your profile has to be public for it to be seen. Selected videos will be featured on a national TV news segment! Bonus points if you capture a...

Exercises To Do Indoors!

November 14, 2017

It's getting cold outside and you worked hard all year. It is easy to stay indoors and eat more when the weather changes. Most people gain more weight in the winter than any other time of the year. Don't be that person! Click here to see celebrity fitness trainer Monte Sanders explain what exercises can be done indoors to avoid losing any progress you already made.

Exercises to Improve Your Quality of Life!

October 16, 2017

Age is nothing but a number! Even if you're not able to move as fast as others doesn't mean there aren't exercises you can do to remain active. Click here to see celebrity fitness trainer Monte Sanders explain what exercises can be done to keep you moving even when you're 60 years young.

Core Exercises with Monte Sanders

September 12, 2017

Summer is almost gone and we don't want you to stop with your workouts. Here are some core exercises you can do alone and/or with a partner. Click here to see more from Celebrity Trainer Monte Sanders.

Exercising While Pregnant!

July 15, 2017

Do you want to know what workouts you can do while pregnant? Click here to get some helpful tips from Monte.

Good Morning Maryland from Cancun!

June 7, 2017

MBS Fitness Lab was invited by WMAR ABC2 News to wish Marylanders Good Morning. It just so happened, we were on our Fitness Retreat in Cancun when we did it! Check out our hello from the beach!

Working the Calf Muscle on WBAL!

May 13, 2017

Monte and Alice showed viewers how to work the calf muscles on his WBAL fitness segment. Looking good! Check it out here!

MBS Online Workouts Featured in Baltimore Sun!

March 6, 2017

Monte and his MBS Fitness Lab workouts were featured in the Baltimore Sun today! The article followed the amazing fitness journey of our client Paulette Goodwin, who has lost more than 30 pounds! Much of that weight came off while she worked out from the comfort of her home with our online program on BurnAlong.com. Thanks to Paulette for being an inspiration and thanks to our partners at BurnAlong for helping us reach people around the world! Click here to read the...

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

January 28, 2017

Hear how it all started ... The friendship, work, and fitness journey that led to GREATNESS! Listen to the inside journey of more than a decade of training with Monte and Ray. https://cms.megaphone.fm/channel/tacklinglife?selected=ALM5231879569

WJLA Good Morning Washington, Monte demonstrates workouts that can be done at your desk at work!

October 11, 2016

WBAL Fitness Segment, Monte demonstrates cardio, agility and toning

June 19, 2016

http://www.wbaltv.com/news/11fitness/40121300

WBAL Fitness Segment, Monte demonstrates ab exercises

May 15, 2016

http://www.wbaltv.com/news/11-fitness/39552652

WBAL Fitness Segment, Monte demonstrates a trampoline workout

March 14, 2016

http://www.wbaltv.com/news/getting-a-workout-on-a-trampoline/38487172

Announcing Fridays on 92Q!

March 11, 2016

We’re proud to announce that starting TODAY and EVERY Friday, you’ll get the chance to hear Monte Sanders on 92Q’s…”Fit Fridays” radio segment! Log on to the 92q website or listen from your radio at 11:15am each Friday! We’re excited about this new venture and appreciate your support! #MBSFitnessLab