MBS Fitness

Never Too Late to Make A Change

Never Too Late to Make A Change

Prior to attending my first camp with Monte, I had reached a…

Spring Super Foods!

Spring Super Foods!

Spring will be here in a few days and you want to…

New Camp starts March 27th! 10-Thousand Abs Challenge!

New Camp starts March 27th! 10-Thousand Abs Challenge!

Spring is officially here! It's time to take your workout to the…

MBS Online Workouts Featured in Baltimore Sun!

MBS Online Workouts Featured in Baltimore Sun!

Monte and his MBS Fitness Lab workouts were featured in the Baltimore…

Clean Eating Slow Cooker Recipes

Clean Eating Slow Cooker Recipes

Cooking takes up a lot of time each day! Wouldn't it be…

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

Hear how it all started ... The friendship, work, and fitness journey…

MBS Fitness Lab Summer Camp for KIDS and ADULTS!

MBS Fitness Lab Summer Camp for KIDS and ADULTS!

MBS Fitness Lab is proud to bring TWO SUMMER CAMPS to Garrison…

Spring is Coming! Will You be Ready?

Spring is Coming! Will You be Ready?

Spring will be here in March and we want to help you…

NEW YEAR, NEW YOU! Camp starts January 2nd!

NEW YEAR, NEW YOU! Camp starts January 2nd!

2017 is here! Start the new year off with MBS Fitness Lab…