Category: Media

MBS Online Workouts Featured in Baltimore Sun!

Monte and his MBS Fitness Lab workouts were featured in the Baltimore…

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

Hear how it all started ... The friendship, work, and fitness journey…

WJLA Good Morning Washington, Monte demonstrates workouts that can be done at your desk at work!

WBAL Fitness Segment, Monte demonstrates cardio, agility and toning

http://www.wbaltv.com/news/11fitness/40121300

WBAL Fitness Segment, Monte demonstrates ab exercises

http://www.wbaltv.com/news/11-fitness/39552652

WBAL Fitness Segment, Monte demonstrates a trampoline workout

http://www.wbaltv.com/news/getting-a-workout-on-a-trampoline/38487172

WBAL Fitness Segment, Monte demonstrates at-home workouts

http://www.wbaltv.com/news/11fitness/37984684

WBAL Fitness Segment, Monte demonstrates exercises for your glutes

http://www.wbaltv.com/news/11-fitness/37354922