Category: Media

Exercises To Do Indoors!

Exercises To Do Indoors!

It's getting cold outside and you worked hard all year.  It is…

Exercises to Improve Your Quality of Life!

Exercises to Improve Your Quality of Life!

Age is nothing but a number!  Even if you're not able to…

Core Exercises with Monte Sanders

Core Exercises with Monte Sanders

Summer is almost gone and we don't want you to stop with…

Exercising While Pregnant!

Exercising While Pregnant!

Do you want to know what workouts you can do while pregnant?…

Good Morning Maryland from Cancun!

Good Morning Maryland from Cancun!

MBS Fitness Lab was invited by WMAR ABC2 News to wish Marylanders…

Working the Calf Muscle on WBAL!

Working the Calf Muscle on WBAL!

Monte and Alice showed viewers how to work the calf muscles on…

MBS Online Workouts Featured in Baltimore Sun!

MBS Online Workouts Featured in Baltimore Sun!

Monte and his MBS Fitness Lab workouts were featured in the Baltimore…

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

HEAR HOW IT ALL STARTED! Monte and Ray talk about their years of TRAINING!

Hear how it all started ... The friendship, work, and fitness journey…

WJLA Good Morning Washington, Monte demonstrates workouts that can be done at your desk at work!

WJLA Good Morning Washington, Monte demonstrates workouts that can be done at your desk at work!