Did you know the number one reason people don't workout is, time? …
Time is one of the biggest excuses we have when it comes…
Would you like to be featured on national TV taking Coach Monte's…
It's getting cold outside and you worked hard all year. It is…
Age is nothing but a number! Even if you're not able to…
Summer is almost gone and we don't want you to stop with…
Do you want to know what workouts you can do while pregnant?…
MBS Fitness Lab was invited by WMAR ABC2 News to wish Marylanders…
Monte and Alice showed viewers how to work the calf muscles on…
