MBS Fitness, Author at Online Exercise Programs | MBS Fitness Lab

June 23, 2017

Summer is here so we're taking our workouts outside! Join us as…

June 7, 2017

MBS Fitness Lab was invited by WMAR ABC2 News to wish Marylanders…

May 17, 2017

Summer is here and we want you to be ready! Join us…

May 17, 2017

Summer is all about eating light and healthy. Here are some ideas…

May 13, 2017

Monte and Alice showed viewers how to work the calf muscles on…

April 24, 2017

Are you getting enough water? Make sure you get half your body…

April 24, 2017

Back by popular demand!! Our 10-Thousand Abs Challenge is back. If you…

April 24, 2017

We're Hosting a Kids Camp and we need Volunteers! We're honored to…

April 1, 2017

Good Ab exercises to strengthen your midsection. Monte gives great tips on…