Category: Media

Learn How to Build Shoulder Muscle With Minimal Weight

Learn How to Build Shoulder Muscle With Minimal Weight

Are you struggling with trying to build shoulder muscle? Celebrity Trainer Monte…

The trampoline provides a perfect workout when running becomes difficult

The trampoline provides a perfect workout when running becomes difficult

Celebrity Fitness Trainer Monte Sanders shows us how to use the trampoline…

Attack the midsection by doing these exercises.

Attack the midsection by doing these exercises.

Celebrity Fitness Trainer Monte Sanders shows the exercises you need to do…

How to overcome the plateau

How to overcome the plateau

Celebrity Fitness Trainer Monte Sanders explains how to keep losing weight when…

Getting a Move on Fitness!

Getting a Move on Fitness!

Cancer survivor gets a move on for better health with Celebrity Trainer…

How to avoid the holiday weight gain

How to avoid the holiday weight gain

As we know the holidays are approaching and what that means for…

Maintaining healthy weight loss

Maintaining healthy weight loss

Celebrity fitness trainer Monte Sanders talks about tips to maintain healthy weight…

Monte talks to Pressbox about Ray’s Journey to the Hall of Fame

Monte talks to Pressbox about Ray’s Journey to the Hall of Fame

For 14 years Monte trained Baltimore Raven Ray Lewis, keeping him one…

Getting Rid of Dreaded Back Fat!

Getting Rid of Dreaded Back Fat!

You know what I'm talking about! It's the rolls we all hate.…