Category: Nutrition

Does My Heart Rate Matter?

Does My Heart Rate Matter?

How healthy is your heart?  A normal heart rate is usually 60…

Is Rest Really Important?

We've heard it most or all of our life... "Make sure you…

Does Being Vegan Equal Eating Healthy?

Does Being Vegan Equal Eating Healthy?

When the documentary "What the Health" was released it seemed like everyone…

Can Exercise Help With Depression?

Can Exercise Help With Depression?

We all know that regular exercise is good for the body.  Are…

Don’t Be Part Of The Holiday Weight Gain!

Don’t Be Part Of The Holiday Weight Gain!

Gaining weight during the holiday is real!  The weight you gain starting…

Don’t Let The Holidays Be The Reason!

Don’t Let The Holidays Be The Reason!

With the holidays approaching a lot of people will fall off their…

Dust Off That Crock Pot!

Dust Off That Crock Pot!

Fall is here and winter will be approaching soon.  It's that time…

Can Running Add Years to My Life?

Can Running Add Years to My Life?

Research shows an hour of running may add 7 hours to your…

Don’t Fall Back Into Bad Habits With The Season Change!

Don’t Fall Back Into Bad Habits With The Season Change!

During this time of year when the days are shorter, many people…