Is Rest Really Important?

We’ve heard it most or all of our life… “Make sure you get at least 8 hours of sleep.”  But do I really need that much?  And if I don’t get 8 hours will it affect my workout?  Will it affect my eating habits?  The answer is yes! Getting a good amount of rest not only affects your daily performance but it also affects your nutrition and workouts.  Click here to find out how.

Categories: Nutrition